Blogs

One of the most common questions we receive is, "When is the best time to drink protein powder?" At Neat Nutrition, we understand the importance of timing your protein intake to maximize its benefits. Let's explore the optimal times to enjoy your protein shake. 1. Post-Workout: Consuming protein powder within 30 minutes to an hour after your workout can help replenish glycogen stores and kickstart the muscle repair and recovery process. 2. Pre-Workout: Some individuals prefer to drink protein powder before their workout to provide a steady supply of amino acids during exercise. 3. Between Meals: Protein shakes can serve...

Protein isn't just for bodybuilders and gym enthusiasts—it's a crucial component for anyone leading an active lifestyle. At Neat Nutrition, we take pride in offering premium protein supplements that cater to a diverse audience. Let's explore the incredible benefits of incorporating our whey protein isolate and vegan protein into your daily routine. 1. Muscle Recovery and Growth: Our whey protein isolate, sourced from New Zealand grass-fed cows, provides a rich source of high-quality protein. It contains essential amino acids that aid in muscle recovery and promote muscle growth. Whether you're an athlete, a yoga enthusiast, or someone who enjoys an...